Plank pose

The #plank #pose (#Kumbhakasna) is the ultimate strengthener of the shoulder, core tightener and leg lifter. Learn Plank pose steps, benefits Precautions, and Suggestions.

This simple but effective forearm plank – done properly – will counteract stiffness and pain caused by sitting down all day

Forearm Plank or Dolphin Plank, or Makara Adho Mukha Svanasana, is a full body exercise that tones your core, arms, and legs.

By Yoga.comPlank exercise is a perfect exercise for when you feel like having a short workout but you don’t have any particular ideas. You can practice it alone and it will bring you results. Plank is a static pose and it doesn’t require a warm-up, if you feel like you need to warm your joints a little, you can perform a few rounds of Cat and Cow (https://yoga.com/pose/cat-pose ). Check out some plank variations. http://mryoga.com/balance-yoga-poses/

Benefits of plank pose

Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.

Plank Pose helps you achieve a toned tummy, better balance, and less back pain. Learn 8 benefits of Plank Pose and why you should practice it daily.

About eight years ago, my local yoga studio was having some sort of summer celebration that entailed 108 sun salutations on the front lawn. My initial reaction?WHY. Sun salutations are boring. And they hurt my wrists. I'm still not a fan of the same sun salute over and over, but playful s

Do this plank exercise daily. #plank #workout #dailyworkout #plankwokout