Nutrition classes

Eating better is a BIG priority for me right now. I'm looking at healthy alternatives to all our favorite meals and snacks, preparing new recipes to ensure we eat more balanced meals, and eating a lot more organic (and a lot less processed) foods. I expected a lot of resistance from my family. When my son wondered why his sugary cereal was replaced with a healthier organic one, I showed him the grades each got on the Fooducate app by scanning the bar codes with my smartphone. It was like a…

Free nutrition printables and worksheets. Download them at healthbeet.

Over the years, I’ve worked with many patients who have had osteoporosis. I have a soft spot in my heart for them. I taught a nutrition class in the community on how to reverse osteoporosis and the class was always full. In many cases, they came in wondering if osteoporosis can be reversed, and if not, what can they do to slow it. #Osteoporosis #reversing

Author: Alice Henneman, MS, RDN USDA's MyPlate symbolizes a personalized approach to healthy eating and physical activity. It reminds us to make healthy food choices and to be active every day. Choose steps that work for you and start today.

Kids are smart! Teaching them what healthy food can do for them is an inspiring way to get them excited about eating good food. One thing I love to teach when I’m visiting classrooms is about which Vitamins are essential, and WHY we need them! Not only do the kids get it, they start looking […]

[http://bmedia.fooducate.com/wp-content/uploads/2012/08/NutritionWorksheetCollage.jpeg] DOWNLOAD THE WORKSHEETS FOR STUDENTS HERE [http://media.fooducate.com/assets/education/schools/worksheets/Fooducate_Worksheet_2012-08-14.zip]. DOWNLOAD THE...

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The digestive system is a group of organs working together to break down food into tiny molecules.