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Mediterranean diet recipes

Discover Pinterest’s 10 best ideas and inspiration for Mediterranean diet recipes. Get inspired and try out new things.
7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

34 · 7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Ingredients

Produce
  • 1 cup Arugula
  • 1/2 cup Chickpeas, canned
  • 1 Garlic clove
  • 1 Green pepper, small to medium
  • 3 Mint
  • 3 Tomatoes, medium
Condiments
  • 1 Lemon juice
  • 5 Olives
Baking & Spices
  • 1 Salt and pepper
Oils & Vinegars
  • 1 Olive oil
30 Days of Mediterranean Dinners to Lose Belly Fat

If you are looking to burn belly fat and follow the Mediterranean diet, we have done the work for you. The Mediterranean diet is naturally high in fiber and includes foods that have been shown to burn belly fat, like artichokes, chickpeas and avocados. The other components of the Mediterranean diet—healthy fats, lean proteins and low-calorie veggies—also make losing weight easier. These 30 days of dinners will help inspire delicious meals without sacrificing your health goals. From our Baked…

30-Day Mediterranean Diet Meal Plan for Weight Loss

Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!

Greek Chicken Bowl

25 · 28 minutes · This Greek chicken bowl is exactly what you need for an easy lunch or dinner! Made with quinoa, fresh cucumber, kalamata olives, and grilled chicken breasts for a well-rounded Mediterranean-inspired meal.

Ingredients

Meat
  • 4 Chicken breasts, skinless boneless
Produce
  • 1 tsp Basil, dried
  • 1 English cucumber
  • 1 Garlic clove
  • 1/2 tbsp Lemon, zest
  • 2 Lemons
  • 2 tsp Oregano, dried
  • 1 Red onion, medium
  • 4 Roma tomatoes
Condiments
  • 1 tbsp Honey
  • 1 cup Kalamata olives, pitted
Pasta & Grains
  • 1 1/2 cups Quinoa
Baking & Spices
  • 1 Kosher pepper
  • 1 Kosher salt
Oils & Vinegars
  • 1/4 cup Olive oil
Dairy
  • 1 cup Feta cheese
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30 Days of Mediterranean Diet Dinners

The Mediterranean Diet loaded with fruits, vegetables, whole grains, legumes, and olive oil is one of the world's healthiest styles of eating. Here are EatingWell's best Mediterranean diet dinner recipes, from colorful sheet-pan recipes to veggie-packed pastas.

Watch popular Mediterranean diet recipes videos

This easy homemade vegetable soup is a textbook Mediterranean diet recipe and a delicious way to amp up your veggie intake! It’s loaded with zucchini, carrots, mushrooms, chickpeas and fresh herbs. It’s cozy, comforting, vegan and gluten-free, but trust me, meat eaters will love this vegetable soup as much as veggie lovers do.
Who says plant-based meals are boring? These dishes will make your taste buds dance! 💃🏻🌶️ #tastyfood #veganrecipes #plantbaseddiet"
Mediterranean Three Bean Quinoa Salad
Fall Finds at Trader Joe's - Mediterranean Diet