CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes
Discover the top 10 protein-rich foods that can help you meet your dietary goals. From lean meats to plant-based sources, this list provides a variety of options for incorporating high-protein foods into your meals. Boost your health and fitness with these nutrient-packed choices.