Kundalini yoga sequence

I was educated as a school teacher. In the past, I had written my fair share of lesson plans that usually started with, “by the end of the class the students will be able to …” Every lesson needs to have a purpose, and that purpose needs to be clearly articulated. Otherwise, we end up … Continued

If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here's the lowdown on all 10 bodies, plus a sequence to awaken them.

1. Sit in easy pose and raise your arms up over your head. Move your raised arms in a clock-wise circle.

Storytime Yoga is an innovative children’s yoga program that integrates yoga, storytelling, poetry, music, games, meditation, and character building to produce healthy, peaceful and literate children, families and communities. Here’s to Kid’s Yoga! Join Master-Certified Storytime Yoga instructor Sakshi Zion in a program that integrates storytelling, yoga, and music. Children will learn stories from around the world … Continue reading Storytime yoga →

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!

A Beginner's Guide To Kundalini Mantras | Mantra is a key component used in Kundalini Yoga and it is used to alter patterns of the mind on a physical and energetic level. By chanting/singing a mantra, we invoke the positive vibrations of the mantra and broadcast it into our energetic field. Read on to discover 3 mantras you can use to strengthen your inner resilience! #kundalinimantra #aquarianage #kundaliniyoga #kundaliniawakening #lifestyle #resilience #kundalinimeditation

We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.