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Karate martial arts

Learn powerful karate martial arts techniques to defend yourself and build confidence. Discover top ideas to master the art of karate and enhance your self-defense skills.
Martial Arts Quotes, Best Martial Arts, Martial Arts Styles, Martial Arts Techniques, Martial Arts Workout, Martial Arts Women, Martial Arts Training, Boxing Workout, Aikido Martial Arts

The biggest single thing I found that helped me to start lasting longer in the dojo without a break, and starting to hit the distances I used to walk, was pacing myself. That, along with better breathing technique when I was starting to get out of breath, helped me improve. In the dojo, it was a case of instead to trying to do every technique, kata or drill fully then miss a few to regain breath, do 3 repetitions instead of 5 then take slow deep breaths in recovery periods. That way, I…

𝓖𝓲𝓸𝓽𝓪 🖤