How to control emotions

Learn how to control your emotions with these effective techniques. Discover practical strategies to manage your emotions and improve your overall well-being.
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What Is Within Your Control?

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea

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5 Ways To Handle Negative Emotions & Get Your Feelings Back Under Control — Fast

Knowing how to control anger issues is key in regard to keeping negative emotions in check, so here's how to stop impulsive behavior and get both your feelings and temper under control before you do something you'll regret.

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