Hiit workout at home

Get fit and burn calories with these effective HIIT workouts that you can do in the comfort of your own home. Discover the best exercises to boost your metabolism and get in shape.
Crossfit, Fitness, Gym Workouts, Training, Hit Exercise, 45 Minute Workout, Circuit Workout, Cardio Workout, Workout Plan

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!