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Healthy high protein meals

Discover Pinterest’s 10 best ideas and inspiration for Healthy high protein meals. Get inspired and try out new things.
No Bake Coconut Protein Balls

19 · These coconut protein energy bites are sweet, nutritious, and flavorful. They'll melt in your mouth and kids will love them! High in protein, vegan-friendly, and gluten-free.

Ingredients

Canned Goods
  • 2 tbsp Vanilla protein powder
Condiments
  • 3 tbsp Honey
Baking & Spices
  • 1/2 cup Almond flour
Nuts & Seeds
  • 1 11/16 cup Coconut, unsweetened
Liquids
  • 3 tbsp Water
Foods for Cutting vs. Bulking Diet

When working on your body composition, a significant amount of the work is done outside of the gym and in your kitchen. Whether you are cutting or bulking, your nutrition strategy matters. In this post, we’ll discuss the two methods and how you can optimize your nutrition for either one. Cutting vs. Bulking.

41 Meal Prep for Muscle Gain Ideas

3 · 30 minutes · Trying to build some muscle? It's important to have nourishing meals throughout the week. This Meal Prep for Muscle Gain will keep you going.

Ingredients

Ingredients
  • 1. Salmon Meal Prep with Veggies
  • 2. Protein Snack Pack
  • 3. Salsa Shredded Chicken Meal Prep
  • 4. Buffalo Chicken Meal Prep
  • 5. Stir-Fried Pork Meal Prep
  • 6. Air Fryer Tilapia
  • 7. Healthy Egg Salad Bowls
  • 8. Deconstructed Stuffed Peppers
  • 9. Baked Herb Chicken Breasts with Couscous
  • 10. Mexican Chicken Avocado Salad
  • 11. One-Pan Chicken Legs
  • 12. Lemon Chicken Soup with Orzo
  • 13. Low Carb Mexican Meal Prep
  • 14. Turkey Kebabs
  • 15. Chicken with Broccoli, Beets, and Farro Salad Meal Prep
  • 16. Broiled Beef Shish Kebabs
  • 17. Healthy Chicken Burrito Bowls
  • 18. Lamb Shish Kebab
  • 19. Sheet Pan Chicken Thighs
  • 20. Chicken Un-fried Rice
  • 21. Sheet Pan Chicken with Sweet Potatoes
  • 22. Creamy Chicken Noodle Casserole
  • 23. Greek Sheet Pan Chicken Dinner
  • 24. High Protein Veggie Egg Cups
  • 25. Sheet Pan Pork Chops
  • 26. Rotisserie Chicken Salad
  • 27. Spinach Egg Bake
  • 28. Pan-Seared Chicken Breast
  • 29. Marinated Air Fryer Chicken
  • 30. Tuna Pasta Salad
  • 31. Salmon Croquette
  • 32. Air Fryer Cod
  • 33. Banana Pecan Protein Muffins
  • 34. Protein Waffles
  • 35. Air Fryer Chicken Drumsticks
  • 36. Overnight Oats with Protein Powder
  • 37. Protein Pancakes
  • 38. Instant Pot Pinto Beans
  • 39. Instant Pot Salmon
  • 40. Chicken Potato Salad Meal Prep
  • 41. Low Carb Greek Chicken Meal Prep
Ground Pork Stir Fry

2 · 35 minutes · Gluten-free, dairy-free, low-calorie, and high protein. This delicious Ground Pork Stir Fry is a yummy, easy and quick dinner anyone can make.

Ingredients

Meat
  • 1 lb Ground pork
Produce
  • 1 Broccoli head, small
  • 6 cloves Garlic
  • 3 Spring onions
Canned Goods
  • 1/2 cup Beef broth
Condiments
  • 1 tbsp Honey
  • 4 tbsp Soy sauce, low sodium
Baking & Spices
  • 1 tbsp Cornstarch
  • 1 tbsp Olive oil or avocado oil
High Protein Meal Plan

Whey vs plant proteins, is one better than the other? How should you choose between the two? Read more about which protein powder is for you.

Alyssa
Alyssa saved to GOOD EATS
20 High Protein Pantry Recipes

2 · 30 minutes · Have some food in your pantry? Make these delicious High Protein Pantry Recipes that taste absolutely awesome.

Ingredients

Ingredients
  • 1. Spanish Beans with Tomatoes
  • 2. Mexican Three Bean Salad
  • 3. Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili
  • 4. Vegan and Protein-Packed Lentil and Bean Tomato Stew
  • 5. Soured Chickpea Lemon Curry
  • 6. Low Carb Peanut Butter Protein Balls
  • 7. High Protein Chickpea Minestrone Soup
  • 8. Salmon Fishcakes
  • 9. Easy Thai Chicken Salad with Canned Chicken
  • 10. White Bean Chicken Chili
  • 11. High Protein Chicken & Quinoa Skillet
  • 12. Mediterranean Roasted Mackarel
  • 13. Easy Cranberry Chicken
  • 14. Easy Tuna Casserole with Egg Noodles
  • 15. Instant Pot Vegan Split Pea Soup
  • 16. Alaskan Salmon with Black Quinoa and Spinach
  • 17. Easy and Creamy Pesto Keto Meatballs
  • 18. Black Bean Quinoa Soup
  • 19. Moroccan Turkey and Chickpea Skillet
  • 20. One-Pot Cheesy Mexican Lentils with Black Beans and Rice
Healthy Protein Banana Bread - Eat With Clarity

19 · This protein banana bread is a healthy snack that is so easy to make. With protein from greek yogurt, eggs and protein powder, this simple gluten free banana bread is perfect to meal prep for the week!

Ingredients

Produce
  • 1 1/2 cups Banana puree
Refrigerated
  • 3 Eggs, large
Canned Goods
  • 1/2 cup Vanilla protein powder
Baking & Spices
  • 1 cup Almond flour
  • 3 tsp Baking powder
  • 3/4 cup Chocolate chips
  • 1 tsp Cinnamon
  • 1 cup Gluten free all purpose flour
  • 1/2 cup Granulated sugar, brown light
  • 1/4 tsp Salt
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1/3 cup Butter or coconut oil
Dairy
  • 1/2 cup Greek yogurt
Greek Yogurt Protein Balls / Energy Bites - Easy Healthy Snack - All Purpose Veggies

12 · Use the 2x 3x buttons (below the Ingredients Header) to increase servings.

Ingredients

Produce
  • 2 tbsp Lemon, zest
Canned Goods
  • 1/4 cup Vanilla protein powder
Baking & Spices
  • 1/4 cup Coconut flour
Dairy
  • 1/3 cup Greek yogurt, plain
Other
  • 1 2 probiotic capsules (optional) (, or a daily serving)