Health & wellness

Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.

None like me!! They can try but will always fail. Learn to love yourself for who God made you and stop trying to be someone you aren’t!!!!

Social distancing & isolating can be frightening and confusing. Here are some ways to keep you & your family safe & healthy during quarantine.

BEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - I'm working on myself for myself by myself

Positive quotes about strength, and motivational

Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need!..

Don't compromise your self-care routine for busy holiday schedules. Here is a list of Christmas self-care ideas to pamper yourself.

“One Month Before a Heart Attack, Your Body Will Warn You – Here Are the 6 Signs https://t.co/TvSEzjgxjx”

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Now is the time to reach your health and fitness goals. Learn the skills and habits necessary to truly reach success. Whether you want to lose weight, gain strength or reduce stress, we’ve got you covered. #fitness #weightloss #health #wellness #getfit #coaching