Forward fold

Learn how to properly execute the forward fold to improve flexibility and relieve tension in your body. Discover the amazing benefits of incorporating this yoga pose into your daily routine.
Forward fold is an amazing way to open the hamstrings, help the low back, decompress the spine/neck strengthen the feet and ankles, and stretch the caves - when done correctly. Unfortunately, when it’s done wrong, it can lead to hamstring pulls/tear, low back pain/injury, and even neck problems. Because there is a “goal” in this posture (aka touch the ground), many people cheat by dumping or rounding into the low back. This increases the risk injury. .. Fitness Workouts, Yoga Fitness, Easy Yoga Workouts, Fitness Motivation, Health Fitness, Fitness Advice, Fitness Quotes, Butt Workout, Fitness Diet

Forward fold is an amazing way to open the hamstrings, help the low back, decompress the spine/neck strengthen the feet and ankles, and stretch the caves - when done correctly. Unfortunately, when it’s done wrong, it can lead to hamstring pulls/tear, low back pain/injury, and even neck problems. Because there is a “goal” in this posture (aka touch the ground), many people cheat by dumping or rounding into the low back. This increases the risk injury. ..

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maria salduna
ERIN MOTZ // BAD YOGI on Instagram: "NO. 2 MOST LOVED REEL of 2022 🎉 tbh this was one of my personal favorites too 🤗 thank you for every like, share, save, & comment! it’s the best way to support your favorite creators ♥️ pass this one on too— too many people need to see this 😆 😉 #yogatips #yogabasics #yogaalignment #yoga101 #yogainspiration #yogaforbeginners #yogaposes #yogatutorial" Daily Yoga Workout, Gym Workout Videos, Fitness Workout For Women, Yoga Fitness, Workout Plan, Fitness Body, Workouts, Basic Yoga, Relaxing Yoga

ERIN MOTZ // BAD YOGI on Instagram: "NO. 2 MOST LOVED REEL of 2022 🎉 tbh this was one of my personal favorites too 🤗 thank you for every like, share, save, & comment! it’s the best way to support your favorite creators ♥️ pass this one on too— too many people need to see this 😆 😉 #yogatips #yogabasics #yogaalignment #yoga101 #yogainspiration #yogaforbeginners #yogaposes #yogatutorial"

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Josie R