Fmd recipes
Discover Pinterest’s 10 best ideas and inspiration for Fmd recipes. Get inspired and try out new things.
Hello and Happy New Year! My New Year’s resolution is all about getting healthier. After doing some research and reading, I decided to try the 28 day Fast Metabolism Diet by Haylie Pomroy. It’s medically sound, and many people have gotten off major medications and lost weight just by healing their metabolism on this diet. […]
Cyndi Gabriel saved to fast metabolism diet
My first week of phase two was ridiculously difficult. I was determined this week to come up with a recipe that tasted good and fulfilled all the requirements of a phase two meal. Here it is. Taco …
Karla Carusone saved to Fast Metabolism Diet
![Steel Cut oatmeal is a delicious and nutrient rich breakfast food, and a must have for the Fast Metabolism diet-of which I have bravely taken on this month! The challenge with Steel Cut oatmeal is that it takes time. So enter the slow cooker! Make a giant batch during the day or while you sleep. […]](https://i.pinimg.com/474x/ad/84/f0/ad84f02774a39ebf390c3c6a10d934f1.jpg)
Steel Cut oatmeal is a delicious and nutrient rich breakfast food, and a must have for the Fast Metabolism diet-of which I have bravely taken on this month! The challenge with Steel Cut oatmeal is that it takes time. So enter the slow cooker! Make a giant batch during the day or while you sleep. […]
Dawn Sharp saved to FMD slow cooker recipes
5 · 25 minutes · Delicious Thai Ground Beef Bowl with Cauliflower Rice for 300 calories and 8 Weight Watchers PointsPlus. Low carb and gluten free
Ingredients
Meat
- • 1 1/3 lb 95% lean ground beef, lean
Produce
- • 2 cups Asparagus
- • 1 Cauliflower
- • 3 Garlic clove
- • 1 tbsp Ginger, fresh
- • 1/4 cup Onion
- • 4 Scallions
- • 1/4 cup Thai basil
Condiments
- • 2 tbsp Soy sauce, low sodium
Baking & Spices
- • 2 tsp Garlic chili paste, Asian
Oils & Vinegars
- • 1 tbsp Coconut oil
The Lean Green Bean saved to Healthy Lunch Ideas
Comfort food for breakfast. Perfect for a cold morning. Soak your steel cut oats in water overnight. However many portions you need. The next morning, drain and rinse with clear water. Heat oven to 400 degrees. Chop your apples. I like honeycrisp or Granny Smith. Use enough for the portions you're making. I leave the peel on. Chop small, so they cook faster. Place in a baking dish, sprinkle with 1/4 tsp cinnamon per apple. Add sweetener, if you want. Stir. Place in preheated oven and bake…
Sherry Lynn saved to FMD Phase 1
![How are you doing on your New Year’s resolution? I hope you have stuck with it! Lord knows it’s not easy. This week, with the Girl Scout cookie delivery, it is really hard to stay on track with the Fast Metabolism Diet. The weekends are especially hard, because your life is not on a regimented […]](https://i.pinimg.com/474x/5b/3f/e0/5b3fe05efe6abcedfbd7258fae284d48.jpg)
How are you doing on your New Year’s resolution? I hope you have stuck with it! Lord knows it’s not easy. This week, with the Girl Scout cookie delivery, it is really hard to stay on track with the Fast Metabolism Diet. The weekends are especially hard, because your life is not on a regimented […]
Nancy Ewing saved to fitness + health
As I was looking for new holiday recipes, I happened upon this one. Cheesecake. Really? Cheesecake on FMD???? I read it over, and totally did not believe it would be good. I read through comments and found most people wanted to make it. Then I got to the reviews from people who had made it. Most were positive. A couple were negative. I decided to try a half batch of the batter to see what is up. I made the necessary changes to make it fit FMD- always a challenge! It was tasty... but eggy to…
Holly Marie saved to FMD 3
This turkey chili recipe is fast to put together and cooks up really well in a big stock pot. The recipe makes lots! Which is perfect for this large family.
Ingredients
Meat
- • 1 1/2 lbs Ground turkey, lean
Produce
- • 1 15 - ounces can Black beans
- • 1 tbsp Garlic
- • 1 15 - ounces can Kidney beans
- • 1 15 - ounces can Lentils
- • 2 tbsp Parsley
- • 1 15 - ounces can Pinto beans
- • 1/2 cup Red onion
- • 1 15 - ounces can White beans
- • 4 cups Zucchini
Canned Goods
- • 4 cups Bell pepper - tomato soup, organic
Baking & Spices
- • 1 heaping tsp Chili powder
- • 1/2 tsp Red pepper flakes
- • 1 heaping tsp Sea salt
Positively Stacey saved to Dinner
I made this recipe up for my husband, since he LOVES these. They will count as the fat and grain portion for a Phase 3 breakfast. Be sure to add your veggies, fruits and protein portions for complete breakfast. I recommend a smoothie. No Bake Cookies 4T raw cashew or raw almond butter 6T coconut oil 2-4T cocoa 2T powder stevia 2tsp vanilla Pinch of salt 1 cup uncooked rolled oats Melt oil and nut butter. Stir in everything except oats, mix until smooth. Taste and adjust cocoa or sweetener…
Angie Waltz saved to Fast metabolism diet recipes
Use whatever veggies you like- this is how I make it. Mexi-Cobb Salad Phase 3 Serves 2 3 cups chopped romaine 1/2 cup shredded carrot 1/2 cup shredded purple cabbage 1/4 cup chopped onion of your choice 1/2 avocado, sliced 1-2 Roma tomatoes, diced 1/4 cup chopped fresh cilantro 1 cup chopped bell pepper 1 boiled egg, chopped 4 oz grilled chicken, chopped 3T Creamy Jalapeno Dressing (found here) Toss the veggies together. Divide into 2 bowls. Top with half the tomato, chicken, avocado on each…
Cameron Yokoyama saved to Health
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