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Fitness trends

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The POUND Workout: Rocking Out With Kirsten and Cristina of POUND

The Chalkboard Mag shares about POUND Workout. POUND workout is the best new workout in Los Angeles with Kristina and Cristina of POUND.

What Fitness Experts Want You to Know About That Viral "12-3-30" Treadmill Workout

TikTok is talking about influencer Lauren Giraldo's "12-3-30" treadmill workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour. Here's what fitness experts think about the "12-3-30" workout.

Fitness Trends That Don't Work (And What To Do Instead)

There are so many famous fitness trends that are not effective and don't hold up to the hype around them. Today, we're going through all of them.

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Fashion,health tips, recipes, workouts, motivation, and all things fitness specifically tailored for women.

Under Armour Creates New Line Based on Gym Selfies

Here's more proof that selfies are taking over the world: not only are they being used to raise money for cancer research, they're also affecting the way clothing brands are creating their collections. According to Racked, Under Armour's newest line…

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