Fitness transformation

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

Continue reading for a thorough explanation of the gut, the effects of healthy versus unhealthy gut health, and the easiest ways to improve your gut health. #health #badgut #wellness #diet

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These BBG transformations will make you want to give Kayla Itsines' BBG program a shot. See the mental and physical results of BBG, according to people who've tried it, and read their tips on staying accountable.

Australian model Melissa Whitelaw, who was previously linked to One Direction's Niall Horan, has opened up about her battle with body image issues.

We all know that most people share an idealized version of themselves on social media, cherry-picking only the best images, thoughts and experiences to share with the world. But some Instagram 'influencers' have taken this concept to the extreme.

“I completely transformed my butt thanks to this workout routine.”

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

90 day health journey - To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasnt going to be hitting my goals on Day 90. It was going to be maintaining my results.