Read about the incredible mental and physical journeys behind some of Shape's top transformation stories and 'before and after' photos for 2019. Yes, these women made physical health gains, but the most important changes they share are all about self-love and mindset.
Getting motivated and staying motivated to work out can be just as hard as the workout itself. There will always be something that's more important or more exciting to do. Learn tricks to motivate yourself to work out that actually works.