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Fit mom

Discover Pinterest’s 10 best ideas and inspiration for Fit mom. Get inspired and try out new things.
Egg Salad - Stay Fit Mom

This is one of those foods I wouldn’t dream of eating as a child, but now as an adult can’t get enough of. Summer seems like the perfect time for this egg salad recipe. Boil some eggs to keep in the fridge for an easy lunch. Or make this egg salad ahead of time and pack it for a day at the beach, lake, or water park. Cottage cheese has become one of my favorite ingredients. I especially love this Good Culture brand. Oh my gosh it’s the best! The first time I bought it I didn’t love it. I…


  • 1 Dill, dried
  • 2 stalks Green onions
  • 8 Eggs, large
  • 1/2 tbsp Mustard
Baking & Spices
  • 1 Celery salt
  • 1 Paprika
  • 1 Salt & pepper
  • 1 5.3 oz container Culture cottage cheese, Good
8 Tips To Maintain A Healthy Lifestyle

With the abundance of creature comforts of our 21st Century, a large chunk of our population has developed health issues such as obesity.

Mommy Tummy Explained: Overhang vs The Pooch

One of the most difficult body changes for new mommies is the seemingly new tummy pooch or overhang after pregnancy. Many postpartum mamas spend time in front of the mirror examining their new stomach, wondering if it will ever return to a pre-pregnancy state. There are many myths and wrong advice on the mommy pooch, t

Italian Baguette Sandwiches - Stay Fit Mom

These Italian Baguette Sandwiches have been a serious hit since I posted them for our Ninja Insiders a few months ago. I quickly rushed to get them into the new cookbook, Easy Macro Meals, and shared them to my Instagram Reels. I still get quite of confusion about the baguette bread, so I figure I’ll just give them a permanent spot here on the blog with step by step instructions. If you haven’t tried this recipe yet, add all these ingredients to your grocery list right now. I got just about…


  • 11 oz Forest ham, Black
  • 2 oz Prosciutto
  • 2 oz Salami
  • 1 Lettuce
  • 200 g Tomato, slices
  • 15 g Pesto
  • 1 Walden farms italian dressing
Bread & Baked Goods
  • 1 Baguette (410g)
  • 3 oz Provolone cheese, thin
  • something else, be sure to log that separately
Crack Chicken - Stay Fit Mom

If you’ve never tried Crack Chicken before you’re missing out. This is one of the simplest foods you can prep that the whole family will love. What’s not to love about bacon, ranch, and cream cheese? See what I mean! Add this simple recipe to your dinner menu this week and you wont regret it! This crack chicken is so versatile you can use it to make just about anything. Use crack chicken to make these meals: Sandwiches Tacos Enchiladas Taquitos Baked Potatoes Rice and Veggie bowls This one…


  • 4 slices Bacon
  • 3 lbs Chicken breast, boneless skinless
Baking & Spices
  • 2 tbsp Ranch seasoning
  • 4 oz 1/3 less fat cream cheese, less fat
  • 2 oz Cheddar cheese, sharp
How I Wake Up Early & Workout — Jess Dukes

I get so many questions about how I get up early and get my workouts in! For all of you busy mamas, I know it is tough when you don’t get enough sleep and can’t imagine working out in the morning. I know how hard it is to make time for you while you are taking care of your kids. That is why I wanted

Hot Honey Chicken - Stay Fit Mom

Your new favorite chicken recipe is here! Hot honey chicken is a mouth watering chicken you can make any night of the week. BBQ, bake, pan fry, or air fry this hot honey chicken to perfection! This is in cookbook 3, Easy Macro Meals, and has been a big hit! What should I serve this with? Great questions! This pairs really well with some corn mixed in, or over a bed of vegetables, potatoes, or rice. Get creative! Can I sub in chicken breast instead of thighs? Yes, of course! The macros will…


  • 40 oz Chicken thighs, boneless skinless
  • 1/4 cup Frank's redhot buffalo sauce
  • 1 Garlic powder
  • 1/4 cup Honey
Baking & Spices
  • 1 Red pepper flakes
  • 1 Salt and pepper
Single Serve Meal Prep Recipes - Stay Fit Mom

I have always been team meal prep. I was a teacher for 1o years and I can’t think of very many times I went to work without my lunch packed. Prepping some or all of your meals will save you money, time, and a whole lot of headache. I’ve got plenty of single serve meal prep ideas below to get you started. Utilize them for breakfast, lunch, and/or dinner. ​​​​​​​ The Stay Fit Mom Meal Prep Cookbook is here! Every recipe includes the macro breakdown and can be found in MyFitnessPal for easy…

Can't lose weight and wondering why? You may be jeopardizing your weight loss by doing these 11 things! Click through to read the weight loss tips that can help you break through the plateau.

Can't lose weight and wondering why? You may be jeopardizing your weight loss by doing these 11 things! Click through to read the weight loss tips that can help you break through the plateau.

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Pregnancy and Postpartum Modified Burpees that you can do during each trimester and then from 12 weeks post-birth.  Always ensure you have the correct form and can activate your core muscles sufficiently to control the exercise.  For more information about our pre and postnatal programs please check out our informative website and online programs.