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Emdr therapy

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Dangers of EMDR Therapy: Side Effects, Myths, & Misconceptions

Tackling trauma can be scary, but therapy techniques such as eye movement desensitization and reprocessing (EMDR), can be highly effective. Myths and misconceptions regarding the dangers of EMDR therapy, as well as potential side effects, may initially deter some from trying this technique, but when provided by a licensed and trained

Bilateral Stimulation: What It Is, Effects, & Use in EMDR

Bilateral stimulation refers to sensory stimuli, such as sounds, tapping, and eye movement, that activate both sides of the brain. Bilateral stimulation is a tool used in eye movement desensitization therapy (EMDR), as it can soothe and calm the client’s nervous system, enhancing the client’s access to positive images, thoughts, emotions

How to Prepare Yourself for EMDR Therapy: 12 Steps (with Pictures)

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that is proven to be successful in healing a wide range of psychological problems in people of all ages. It was originally used to treat war veterans with...

The Eight Phases of EMDR Therapy - EMDR International Association

The eight phases of EMDR therapy provide a framework to understand the treatment process. They act as a map for the EMDR therapist to follow. The names of the eight phases describe what happens during each phase and each phase focuses on a particular aspect of treatment (Hase, 2021). All eight phases contribute to the overall effect of EMDR therapy, however, not all phases may be used in one EMDR therapy session.

What is EMDR therapy?

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that is commonly used for overcoming traumas (both big and small). Traditionally it was only used for PTSD, but is now used for many mental health issues, especially where they stem from related traumas. Unprocessed traumatic memories often come back in the form of panic attacks, intrusive worry thoughts or flashbacks, unexplained pain or repetitive behaviours, especially when there are reminders of the event. So in EMDR you…

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8 Signs of Nervous System Dysregulation

We are a group of psychologists, therapists and holistic providers who value the integration of the mind and body to heal emotional and mental health struggles