Diet and Nutrition

We all know that life can be stressful, and some periods are more stressful and anxiety-ridden than others. Many of us also know that exercise can help to relieve stress and anxiety naturally, but did you know that there are foods that help to relieve stress and anxiety naturally? Many people don't know this and make a very common dieting mistake. So let’s talk about some of the foods that you can add to your diet if you are feeling particularly stressed out or anxious.

Good Carbs Vs Bad Carbs #health #fitness #nutrition #keto #ketogenic #ketosis #ketodiet #diet #food #recipe #weightloss #lowcarb

Ready to give your body a natural reset? Here are the 8 best foods to detox your body in a totally natural way. And delicious recipes you can try right now!

Simple tips for healthy eating // The core principles of a healthy diet and 3 simple tips to eat well // Wellness tips for healthy living at fourwellness.co/blog #nutrition #healthyeating #healthyliving #wellnesstips #realfood

It’s the beginning of January, aka diet season, and the rankings are in: U.S. News & World Report just released its top diets for 2021. The winner? (Drumroll, please.) Out of more than 40 diets, the...

#IntegratedTherapeuticSolutions #CummingWellnessCenter #OverallWellness #mentalhealth #healthyeating #feedyourbody

You know the foods to avoid, but you?re probably not totally aware of all the foods you should be eating more of, namely these 10.

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...