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Dance Workout

Discover Pinterest’s 10 best ideas and inspiration for Dance Workout. Get inspired and try out new things.
Plié means “bent” or “bending,” and is when one or both knees are bent while legs and feet remain turned out, and are done in first, second, fourth and fifth positions. There are two main types of pliés, demi and grand, which George Mason University’s dance department defined as follows:

It's important to get dancers (especially little ones) started learning important dance vocabulary early on! Here's a list of ballet terms for beginners.

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Bailarina. 2                                                                                                                                                                                 Más

If you really want to improve your technique, there are some things you should be doing every class. Just as you wouldn’t expect long-term results from extreme dieting, becoming a better dancer requires . . .