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Average weight

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They ALL weight 154. everyone carries weight differently. STOP comparing yourself.

Lauren Hennesey (pictured) from Hertfordshire is amongst British women, who all vary in heights from 5ft 2in to 6ft 1in, but weigh exactly the same at 11st.

Printable Height Weight Chart for Girls - Jillian is about 2 months ahead of schedule for weight, but the height seems off.  At 13 months she's 30.5 inches.  According to this, she's taller than a 2 year old. Ummmm..

Average height to weight ratio chart by age for kids and teenage girls and boys in inches, pounds, and centimeters, kilograms

Average height to weight ratio chart by age for kids and teenage girls and boys in inches - pounds and centimeters - kilograms.

Average height to weight ratio chart by age for kids and teenage girls and boys in inches, pounds, and centimeters, kilograms

What NOT to eat!

tinyvermillion: “ runandsun: “ :( ” Mental Note To Self, When You Start To Think About Unhealthy Food. NOT WORTH IT! ”

Why Am I Not Losing Weight and What Can I Do About It? [Infographic]

Are you doing everything right and still asking- why am I not losing weight? You're not alone. Here's why and what you can do about it.

RDA for Protein is 0.8 grams protein per kilogram/body weight–  (8 of-10% of total diet calories) The Recommended Daily Allowance (RDA) for protein was established in the early 1940’s and has been officially sanctioned ever since. RDA is NOT a minimum requirement (minimum requirement is 5-6% total diet calories). It is the average requirement that …

The Recommended Daily Allowance (RDA) for protein was established in the early 1940's and has been officially sanctioned ever since. RDA is NOT a minimum requirement (minimum requirement is 5-6% total diet calories). It is the average requirement that has already been adjusted upwards. How Much Protein is Too Much?

how you use this tracker is up to you. you can enter your first weigh in for the month, you last weigh in, your average weight.. or just the change in weight. :)

how you use this tracker is up to you. you can enter your first weigh in for the month, you last weigh in, your average weight.. or just the change in weight. :)