IBS Sano Plus - Bigger & Better

IBS Sano Plus started life as a small site for Low FODMAP Recipes, due to it's rapid growth we have completely revamped the site - we hope you enjoy :)
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Pink Torii Gate at Higashimokoto Shibazakura Sakura Park (Hokkaido, Japan)|ひがしもこと芝桜公園

Pink Torii Gate at Higashimokoto Shibazakura Sakura Park (Hokkaido, Japan)

Low FODMAP -  Pizza omelette   http://www.ibssanoplus.com/low_fodmap_recipe_pizza_omelette.html

Pizza Omlette - This unusual combination is a real winner and is a great dish to cook with the kids

Baked rigatoni with eggplant  mozzarella   http://www.ibssanoplus.com/low_fodmap_baked_rigatoni_eggplant_mozzarella.html

Baked rigatoni with aubergine and mozzarella Ingredients Small vine or small plum tomatoes Golden caster sugar Extra-virgin olive oil 1 large Aubergine Penne Garlic infused oil Black olives, stoned and chopped Basil Buffalo mozzarella Parmesan

Baked rigatoni with eggplant  mozzarella   http://www.ibssanoplus.com/low_fodmap_baked_rigatoni_eggplant_mozzarella.html

Baked rigatoni with aubergine and mozzarella Ingredients Small vine or small plum tomatoes Golden caster sugar Extra-virgin olive oil 1 large Aubergine Penne Garlic infused oil Black olives, stoned and chopped Basil Buffalo mozzarella Parmesan

Crispy Mongolian lamb     http://www.ibssanoplus.com/low_fodmap_mongolian_lamb.html

The recipe does need quite a bit of tweaking though: maybe check meat after add more water to the sauce before it goes into the oven, buy lamb from the butchers' to make sure it hasn't got quite so much fat?

Ratatouille      http://www.ibssanoplus.com/ratatouille.html

Ratatouille http://www.ibssanoplus.com/ratatouille.html

Low FODMAP Recipes - Quick Pasta    http://www.ibssanoplus.com/low_fodmap_pasta.html

In a bowl, beat the eggs and sugar with an electric whisk until pale and fluffy. Fold in the butternut squash, lemon zest and the remaining stem ginger. Fold the dry ingredients into the egg mixture with a large metal spoon until well combined.

New #Low FODMAP Salad Recipes   http://www.ibssanoplus.com/salad.html

In a bowl, beat the eggs and sugar with an electric whisk until pale and fluffy. Fold in the butternut squash, lemon zest and the remaining stem ginger.

Low FODMAP Desert Recipes    http://www.ibssanoplus.com/dessert.html

In a bowl, beat the eggs and sugar with an electric whisk until pale and fluffy. Fold in the butternut squash, lemon zest and the remaining stem ginger.

Sesame beef wraps     http://www.ibssanoplus.com/low_fodmaps_sesame_beef_wraps.html

Sesame beef wraps The perfect Asian-inspired pre-dinner nibble, perfect for a party get-together with friends

Summer veggie pasta      http://www.ibssanoplus.com/low_fodmap_veggie_pasta.html

Summer veggie pasta http://www.ibssanoplus.com/low_fodmap_veggie_pasta.html

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