guide to fixing pole kisses

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: A Quick Guide to Healing Bruises.

Air Chair not even sure how this is possible but I must try it.

"Air Chair" aerial shoulder mount position, pull arm down behind your head (as far as you can), hook elbow, lift legs then try letting go of the hooked arm

Pole Fitness not only takes balance, but it requires strength and flexibility!

Pole Fitness not only takes balance, but it requires strength and flexibility! It works every muscle simultaneously. this is why we need to work our non dominant side also!

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series

*Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: My 2013 Pole Dance Goals

Jenyne Butterfly pole dancing on a carousel :) This would so be me

Jenyne Butterfly pole dancing on a carousel Oh My God! She is the absolute BEST!

Pole Picture of the Day: submitted by @Sarah Chintomby Chintomby Chintomby Chintomby Chintomby - Pole Dance Performer photo by Marco Ribbe Photography.  You can submit your images to us by going to www.badkitty.com/submit  #pole #BKPPOD #badkittypride

Pole Picture of the Day: submitted by Chintomby Chintomby Chintomby - Pole Dance Performer photo by Marco Ribbe Photography.

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