Exercise for Weight Loss

Want to lose weight running (the healthy way)? Find out the exact process to start losing weight while running, and feel healthy and accomplished soon! This free 8-step beginners guide to lose weight running gets you started.

Want to lose weight and keep it off? Try running for weight loss - the healthy way to lose weight while leading a balanced life.

Not everyone likes working out in the gym, so I list my favourite pieces of home gym equipment to get the most out of your fitness regime.

This quick workout routine has 4 of the best glute exercises for a bigger, toned butt. These glute exercises burn fat and build a bigger butt fast.

Have you tried every stay-at-home anti-cellulite workout and still can’t get rid of cellulite on your legs, thighs, and bum? You’ve got to have several things working for you at the same time, like diet, the right workouts, and the right DIY anti-cellulite treatment to get rid of cellulite fast! We’ve got some easy weight loss tips and treatments that will get your results faster as you get rid of cellulite naturally and safely. #getridofcellulitefast #celluliteremoval #anticelluliteworkout

Join the 14 Day Fitness Challenge to guide you through each day of workouts that will get you excited about working out and finally seeing results!

You can learn the evidence-based methods for becoming more fit over the age of 50. Click-through for motivation and to receive inspiring weekly email updates, including home exercise ideas. #motivation #over50 #methods #overfiftyandfit #workout #exercises #ideas #inspiring #fitness #healthier

For the lower body part, a leg curl workout is great. This workout develops the muscles on your hamstrings. And for the best results, you will need a leg curl machine. So, the leg curl alternatives are great for people who would like to have impressive results from the leg curl workouts but can’t access the machine. In this article, we’ve brought you the top 10 leg curl alternative to workout. #legcurlalternative #hamstringcurls #lyinglegcurl #legcurls #exercises

8 Week Walk to Run Challenge teaches you how to start running. Go from walking to running 30 minutes straight with this beginner-friendly plan.

Try this 30 minute cardio workout right at home to promote epic fat burning all day long! With no equipment needed, these bodyweight cardio exercises combine to create the ultimate at home workout. This cardio workout is perfect for everyone looking to burn calories and stay in shape – from beginners to advanced! #cardioworkout #cardioexercises #athomecardioworkout

Three great workouts for strong, lean and sexy legs. Beginner to advanced levels offered with each workout. Can be done at home with little to no equipment. #gopersonalbest #legworkout #greatworkout #sexylegs

Squats are great but they can really be hard on the knees. Since so many of us at stuck at home working out I am sharing 7 booty building exercises that are not squats.

If you are trying to combat the quarantine 15 these workouts will help you to get a full body workout with little equipment. HIIT workouts are good because you workout at a high intensity for a short period of time (HIGH INTENSITY INTERVAL TRAINING) #hiitworkout #hiitfor women

Many people do the same exercises over and over again – the same exercises at the same tempo using the same weights and the same equipment.The reason programming your workouts beforehand is so important is because your body adapts to patterns quickly – especially resistance and movement patterns. Here's how to plan brilliant workouts using Pinterest. #plan #workouts #fitness #programming #exercises #ideas #over50 #overfiftyandfit #pinterest

This Full Body Kettlebell Workout is the ultimate at home workout. Simple, low impact moves that give you amazing results. A single kettlebell is all you need for total body toning and fat burning in this workout. #kettlebellworkout #kettlebellexercises #fullbodyworkout

How to Stay Fit And Sane While Social Isolating Like This Mom | Nathalia Melo Fit | Your healthy and wellbeing during the Covid19 Crisis | It’s no secret that COVID19 is greatly affecting all of our lives. With the kids home from school and families practicing social distancing, now is the time for us to come together as a community (virtually of course). Today, I wanted to share with you how the ladies in our community are managing their lives with limited social interaction | Stay fit at…