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Hey, I'm Kate! I created my Instagram account to share my passion for Holistic Lifestyle, Healthy Nutrition, and Mind-Body-Spirit Balance. Find an inspiration for lifestyle, healthy lifestyle, mindfulness, mindful life, passion, purpose, holistic life, life purpose, Italy, Italia travel Italy, balance, healthy balance, healthy nutrition, nutrition, healthy snacks, Italian cities, Italian food, Italia for foodies, Italian vacation, Bologna, Venezia, Venice, Milan, Rome, Milano

Holistic Life by Kate
Living under the lockdown? Use your time wisely! Mind Body Spirit, Life Purpose, Healthy Nutrition, Self Improvement, Productivity, First Love, Instagram Images, Mindfulness, Italy

Living under the lockdown? Use your time wisely! #lockdown #coronavirusitaly #covid_19 #covid #covıd19 #pandemia #pandemiacoronavirus #mentalhealth #wellbeing #mindfulness #productivity

Let me guess you wish you could find the way to get more things done during the workday but instead you're constantly running out of time desperately trying to finish your never-ending to-do list? Or maybe you've tried a thousand things to get inspired motivated and prepared to maximize creativity as soon as you wake up but nothing seems to work? Oh my gosh you have no idea... how much I understand what you're going through. I used to think that my days are too short to get things done and… Healthy Nutrition, Healthy Snacks, You Have No Idea, Mind Body Spirit, Life Purpose, Italian Recipes, Healthy Lifestyle, Instagram Images, Creativity

Let me guess you wish you could find the way to get more things done during the workday but instead you're constantly running out of time desperately trying to finish your never-ending to-do list? Or maybe you've tried a thousand things to get inspired motivated and prepared to maximize creativity as soon as you wake up but nothing seems to work? Oh my gosh you have no idea... how much I understand what you're going through. I used to think that my days are too short to get things done and…

Good and Bad Stress Stress can be either a motivating force or destructive energy. It all depends on the dose. While a little bit of stress can be actually a good thing because it helps you to stay motivated and driven to […] Negative Self Talk, Negative Emotions, Chronic Stress, Stress And Anxiety, Psychoactive Drug, Psychological Stress, Self Care Activities, Mind Body Spirit, Life Purpose

Stress can be either a motivating force or destructive energy. It all depends on the dose. While a little bit of stress can be actually a good thing because it helps you to stay motivated and driven to succeed in your life the problem starts when you experience chronic stress because our bodies are not designed to live under constant pressure. The accumulated stresses of everyday life can easily damage your physical health and mental wellbeing. That's why it is so important to take powerful…

Are you looking for simple habits to improve daily life for yourself? These quick and easy habits of successful people are easy to implement and can be added to your morning routine or your daily rout Good Habits, Healthy Habits, Healthy Routines, Daily Routine For Women, Feel Better, How To Look Better, Habits Of Successful People, Time Management Tips, Healthy Women

10 Simple Habits to Improve Daily Life

Are you looking for simple habits to improve daily life for yourself? These quick and easy habits of successful people are easy to implement and can be added to your morning routine or your daily routine with little effort. Plus, get tips on how to make those good habits stick and how to get rid of bad habits for good! Click for the list of 10 simple habits to improve daily life and increase your happiness today! #habitstoimprovedailylife #ofsuccessfulpeople #morningroutine #healthy #list

Because you need to treat yourself every single day! Healthy Nutrition, Healthy Snacks, Comfortfood, Treat Yourself, Italian Recipes, Healthy Lifestyle, Sweet Tooth, Muffins, Instagram Images

Because you need to treat yourself every single day! #muffins #ketomuffins #sweettooth #delicious #dessert #treat #snacks #indulgence #comfortfood #mondaymood

Expert Advice About Organic Gardening And You Waiting For U, Joseph Campbell, Gardening Magazines, States Of Consciousness, New Moon, Life Purpose, Instagram Accounts, Instagram Images, Positive Vibes

"Flexibility is a key to long-term successand to growth." #mindset #success #personalgrowth #perspective #mindfulness

The definition of greatness. Mind Body Spirit, Life Purpose, Healthy Nutrition, Definitions, Mindset, Thursday, Attitude, Instagram Images, Mood

The definition of greatness... #thursday #thursdaythoughts #mood #attitude #mindset #greatness

A well-deserved coffee... #coffeetime #coffee #italiancoffee #coffeebreak #secondcoffee #cappuccino #cappuccio #lavazza #coffeeislife Healthy Nutrition, Healthy Snacks, Mind Body Spirit, Italian Recipes, Healthy Lifestyle, Instagram Images, Tableware, Food, Health Snacks

A well-deserved coffee... #coffeetime #coffee #italiancoffee #coffeebreak #secondcoffee #cappuccino #cappuccio #lavazza #coffeeislife

My 2019 in review - well it was a hard year to say the least... Anything that happened before now it's all in the past. Live is here and now! I wish you all a wonderful 2020!! P. S. In case you're curious what happened in 2019 the link to my newest post is in bio. Mind Body Spirit, Life Purpose, Healthy Nutrition, My Passion, Instagram Images, Shit Happens, Sayings, Live, My Crush

My 2019 in review - well it was a hard year to say the least... Anything that happened before now it's all in the past. Live is here and now! I wish you all a wonderful 2020!! P. S. In case you're curious what happened in 2019 the link to my newest post is in bio.

The Sky Is The Limit! Punch your fears in the face and start achieving your goals! And if you need some help check out my post on setting and achieving GOALS! Link in bio! Airplane Photography, Aerial Photography, Sky Williams, International Flights, International Airport, Cheap Flight Tickets, Book Cheap Flights, Round Trip, Italy Travel

The Sky Is The Limit! Punch your fears in the face and start achieving your goals! And if you need some help check out my post on setting and achieving GOALS! Link in bio!! #goals #goalsetting #goalachievement #goal #happiness #dreams #overcomefears #selfimprovement #personaldevelopment #setyourselfupforsuccess #success

The first cup of coffee is a necessity a second one is a pure pleasure. Coffee Break, Coffee Time, Healthy Nutrition, Healthy Snacks, Cappuccino Art, Italian Coffee, Java, Italian Recipes, Latte

The first cup of coffee is a necessity a second one is a pure pleasure... #coffee #caffé #coffeetime #cappuccino #cappuccio #italiancoffee #coffeebreak #productive #lifebeginsaftercoffee #coffeelover #lavazza #coffeeloversclub #cappuccinoart #italy #italia #blogger #bloggerslife #happiness #pleasure #productivityboost

How many cookies is too many cookies to eat in a single day?asking for a friend. Healthy Nutrition, Healthy Snacks, Gingerbread Cookies, Christmas Cookies, Mind Body Spirit, Comfortfood, Italian Recipes, Healthy Lifestyle, Sweet Tooth

How many cookies is too many cookies to eat in a single day? ...asking for a friend. #christmas #christmasindulgence #cookies #christmascookies #christmascookiesfordays #christms2019 #gingerbreadcookies #yummy #comfortfood #sweettooth #cookies

This homemade keto hot chocolate mix recipe is super easy. All it needs is water. Other keto hot chocolate require hot milk, but that's not always possible. Chocolate Abuelita, Vegan Hot Chocolate, Homemade Hot Chocolate, Homemade Mocha, Chocolate Recipes, Hot Chocolate Pictures, Mocha Recipe, Starbucks Secret Menu, Starbucks Drinks

Christmas #hotchocolate indulgence... #christmas #christmas2019 #christmasindulgence #chocolate #comfortfood #christmasfood #happyholidays #spicedhotchocolate #christmasvibes #vibes