If you'd like to make your own flower, all you need is toilet paper rolls (or paper towel rolls) and craft glue. Flatten the rolls, cut into bands (a toilet paper roll should give you about four circles). Pop them out a bit so that you have a flower petal
DIY Ombré spoons mirror. I attempted an ombré look using gold and bronze spray paint.
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.