Health And Fitness for Women
Health and Fitness information and ideas for the ladies!
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Now, as we’re confined indoors by the coronavirus pandemic, often spending hours in front of inanimate screens, the urge to be outside is ever more acute. One way to satisfy these urges while improving our health and well-being is forest therapy, a practice growing in popularity around the world.
Most body-weight workout routines are easy and simple to do. They don’t rely on massive and expensive gym equipment and you can do a lot with a little. Building muscle mass comes down to inflicting damage to your muscle tissue, and you can do that with your body-weight. There are different techniques you can use to increase the intensity of your training...
Best cardio exercises with calories burned! 7 awesome calorie-burning exercise equipment that is better than running every day. Max out your daily calorie expenditure with the best cardio equipment at the gym to burn belly fat fast. #bellyfat #cardio #equipment #workout #fatloss #calories #fitness
Most body-weight workout routines are easy and simple to do. They don’t rely on massive and expensive gym equipment and you can do a lot with a little. If you’re working late, busy with kids, or stuck at home (thanks, COVID-19), you’re much better off getting a quick workout in than forgoing it completely. Just because you may not have access to weights, doesn’t mean you can’t get in an effective training session...
The first time I tried running, I hated it. It was only two miles, but I was positive I would never, ever run again. Sure, I understood the many benefits of running like improved heart health, weight management, and better moods. It turns out my thinking about running and health was all wrong... #running #exercisetips #howtoenjoyrunning
Are you doing a lot of home workouts right now but it all feels a bit random? We’re here to stop that. No more random bodyweight workouts. If you want to make the most of this time at home, you need a training plan. One that’s designed to improve your strength and build muscle week-after-week. #resistancetraining #resistancebands #strengthtrainingathome
For many of us, the loss of our fitness routines — the social aspects of a regular exercise class, scheduled walks with friends — is one of the stresses imposed by COVID-19 restrictions. Yet maintaining, or possibly increasing, your physical activity level seems even more important than usual in the face of this new coronavirus. While we don’t know exactly how fitness and exercise affect this particular virus, we do know that regular physical activity boosts the immune system. #homeworkouts
Many people think of hair loss as a male problem, but it also affects at least a third of women. But unlike men, women typically experience thinning hair without going bald, and there can be a number of different underlying causes for the problem. #femalehairloss #hairlosstreatments
Dumbbells are a fantastic way to burn calories while strengthening muscles. At all different fitness levels, dumbbells can be used for full body workouts that improve endurance, flexibility, and heart health without requiring too much space or bulky machines. #dumbbells #workout #adjustabledumbbell #afflink
Overtraining is a real phenomenon. It is possible to train so much that you break your body down rather than build it up. But most people never come close to “real” overtraining, which is highlighted (lowlighted?) by physical breakdowns that are hard to ignore. This isn’t muscle soreness or having some bad days in the gym. #overtraining #exercisetips #weighttlossworkout #workoutroutinesforwomen