25 followers
·
5 followers
原
More ideas from 原
3,908 Likes, 100 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates Bar Burn 1. 12 Reps each side 2. 10 Reps each 3. 12 Reps each side 4. 15-20reps…”

3,908 Likes, 100 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates Bar Burn 1. 12 Reps each side 2. 10 Reps each 3. 12 Reps each side 4. 15-20reps…”

いいね!1,272件、コメント138件 ― Alexia Clarkさん(@alexia_clark)のInstagramアカウント: 「Time to get that heart rate up and shoulders burning! Try this single arm burpee with a single arm…」

いいね!1,272件、コメント138件 ― Alexia Clarkさん(@alexia_clark)のInstagramアカウント: 「Time to get that heart rate up and shoulders burning! Try this single arm burpee with a single arm…」

Alexia Clark on Instagram: “Band and Bars 1. 10-12 reps 2. 15 each side 3. 15-20 reps 4. 12-15 each side 3-5 rounds #alexiaclark #queenofworkouts #motivation…”

Alexia Clark on Instagram: “Band and Bars 1. 10-12 reps 2. 15 each side 3. 15-20 reps 4. 12-15 each side 3-5 rounds #alexiaclark #queenofworkouts #motivation…”

Stationary lunges with a straight leg kickback using a barbell and my Fit and Thick Lateral bands for added resistance! 3 alternating sets of 15 on each leg

Stationary lunges with a straight leg kickback using a barbell and my Fit and Thick Lateral bands for added resistance! 3 alternating sets of 15 on each leg💪

Taps, Comment, Fitness Workouts, Ab Workouts, Exercises, Workout Videos, Sport, Alexia Clark, Double Tap, Plumbing Stops, Fitness Exercises, Ab Exercises, Deporte, Exercise Routines, Work Outs, Fit Abs, Exercise Workouts, Sports, Abdominal Exercises, Exercise, Excercise, Workouts, Faucets, Opinion Piece, Abs, Abdominal Workout, Workout Challenge, Workout Fitness

BJ GaddourさんはInstagramを利用しています:「BANDZILLA! These metabolic moves are part of just one of the new workouts in SHRED 2.0, a 28-day rapid fat loss program now available at…」

BJ GaddourさんはInstagramを利用しています:「BANDZILLA! These metabolic moves are part of just one of the new workouts in SHRED 2.0, a 28-day rapid fat loss program now available at…」

STOP EVERYTHING: Kim Kardashian's Trainer Just Shared Her Exact Butt Workout

STOP EVERYTHING: Kim Kardashian's Trainer Just Shared Her Exact Butt Workout

Using the Alexander Technique will help you to learn better ways to perform everyday actions whilst maintaining an improved posture.

Alexander Technique lessons in Central London and and North London, East Finchley. Improve your posture to relieve back pain, RSI and more .

【歯科医が解説】「足の中指をもむ」と全身のゆがみが調整される これホント? | ケンカツ!

【歯科医が解説】「足の中指をもむ」と全身のゆがみが調整される これホント? | ケンカツ!

重曹とココナツオイルのペースト

重曹とココナツオイルのペースト

Athletic Trainer, Sports Medicine, Future Career, Nerd Stuff, Nursing, School Ideas, Medical, Breastfeeding, Med School, Medical Technology, Nurses