More ideas from hana
これは誰にも教えたくない!憧れのほっそり太ももが手に入る"おじぎダイエット" | by.S

これは誰にも教えたくない!憧れのほっそり太ももが手に入る"おじぎダイエット" | by.S

1日5分でプリッ♡おしり専門トレーナー伝授の“美尻エクササイズ” - Locari(ロカリ)

I got my toes in the water, ass in the sand Not a worry in the world, a cold beer in my hand, Life is good today. Life is good today.

たった60秒!?簡単驚くほど身体が柔らかくなるストレッチ - Locari(ロカリ)

たった60秒!?簡単驚くほど身体が柔らかくなるストレッチ - Locari(ロカリ)

Improves flexibility in hips and glutes  Helps keep hip and knee joints properly aligned during activity and helps prevent sudden twisting  Allows for easy external rotation of the hips

Improves flexibility in hips and glutes Helps keep hip and knee joints properly aligned during activity and helps prevent sudden twisting Allows for easy external rotation of the hips (piriformis stretch)

Boost your metabolism - good to know

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.