UNDERHAND CABLE PULLDOWNS - The exercise involves the upper and side part of the latissimusdorsi improving the “V” shape of the back, it involves the rear part of the deltoid and the shoulder muscles improving also the posture.
The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for Baywatch, this is The Rock’s routine for developing huge quads, hamstrings and calves. The Rock uses