Speed Training

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This workout from Andrea Orbeck — trainer to models like Heidi Klum and the women of Victoria's Secret — is great for those days when you need a

I love to pick it up at the end of a run! I see the end and my mind says stop...and I go harder instead! feels sooo good!

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I know many runners and cyclists, who though tempted by the lure of mixing it up in a triathlon, ultimately skip these races because they're intimidated by the

Need an awesomely effective workout that you can do right at home? Blast your lower body with this indoor or outdoor stair workout.

Most of us have a post-workout beauty routine that's basically a mad dash from locker to shower to mirror to door—with a quick swipe of lip balm and a one-minute hairstyle in between. To save time and look (and smell) better than ever, stock your gym bag with these key multitaskers and read on for surprising ways to hack them. Guarantee your get-ready sprint will go a bit smoother.

Although the culture and rules in college athletics have changed in the last 100 years, effective recruiting has always separated the most successful programs from the rest.

Immortal Training: holy Crap! 2 stair hops 10 stair jumps 6 wide run/hop out hop in 5 stair sprints 100 level change toe taps 10 push up tuck in 20 lateral a...

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got you hooked, here's how to approach the training you need to extend the distance.

Are you a long-distance runner who wants to increase your cardio endurance for those marathons? Or maybe you're new to running, and you just want to push it and get that first mile or two. Whatever your skill level—whether beginner or...

This week's swim workout from Sara McLarty features five different drills.