筋トレ

Collection by まさひろ

29 
Pins
ヘルス・フィットネス
腹筋トレーニング
Other Pins

ヘルス・フィットネス

The Ultimate 30-Minute Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout.

The Ultimate 30-Minute Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout.

Boxer Workout

Boxer Workout

Work out like a boxer with this 5 round no-equipment home routine.

Full Body Boxer Flexibility Workout Concentration | #1stInHealth #Workout #BoxerFlexibility #Flexibility #FitnessWorkout

Heart Shaped Push Up Yoga Pants | 1stInHealth

So soft, stretchy and high waisted, you won't want to take them off. It's the perfect addition to your athleisure wardrobe.

Shoulders

Shoulders

#Fitness #Training #Athlete #Diet #Exercise #Quote #Workout #BodyFat #Gym #Workout

Leg Day Workout | #1stInHealth #Workout #FitnessWorkout #LegDay

Leg Day Workout | #1stInHealth #Workout #FitnessWorkout #LegDay

KILLA QUADS WORKOUT

KILLA QUADS WORKOUT

So you want tree trunks for legs? If you want strong and muscular legs, you absolutely need to be training them intensely and intelligently in the gym, at home, at the park or wherever else you workout. Here are some of my favourite leg exercises to give you not only beastly looking legs, but to develop functional performance! Check out this article for men and women compiled with exercises!

30 Day Booty Bursting Shape And Lift Exercise Challenge - GymGuider.com

Your glutes are one of your strongest muscle groups, which means they can handle a lot of weight and volume when it comes to training. So, if you want to grow your booty during this butt challenge (or at least get it a little perkier!), don’t be shy about choosing relatively heavy weights. Because I …

Reverse Pyramid Training (RPT) is one of all-time favorite lifting methods. The idea behind RPT is that after a proper warm up, you start with your heaviest weight first while you’re fresh. Opposed to standard pyramid training where the weight gets heavier, and reps decrease as you get further into your working sets. RPT works wonders for gaining strength and muscle very fast, especially when combined with the goal of adding reps or weight to the bar each workout.

The Benefits Of Progressive Overload And Why It Is Beneficial For Gaining Muscle Mass Fast - GymGuider.com

In this article we are going to explain the single most important factor in getting positive results from any type of workout or any form of exercise. When trying to create the most effective workout routine possible, your goal is to use the frequency, schedule, intensity, volume and exercise selection that is as optimal as possible for you and your […]

腹筋トレーニング

#absworkout #6pack #fitness #fitnessmodel #fitnessmotivation

Abs Twist With Barbell

#absworkout #6pack #fitness #fitnessmodel #fitnessmotivation

打倒!タプタプ下っ腹 「自転車こぎながらツイスト」まいにちエクサ#28 たるんだハミ肉や脂肪を効率的に刺激しつつ、バランスのよい美しい姿勢を作るボディデザイン インストラクターSachiさんの特別クラス【簡単だけど効く! まいにちエクサ】。 今回は脚全体を鍛えながら、腹斜筋を締めてくびれもゲットする「自転車こぎながらツイスト」です。動画を見ながら長年かけてゆるんだ体を、毎日少しずつ、確実に締め直しましょう!

打倒!タプタプ下っ腹 「自転車こぎながらツイスト」まいにちエクサ#28 | kufura(クフラ)小学館公式

たるんだハミ肉や脂肪を効率的に刺激しつつ、バランスのよい美しい姿勢を作るボディデザイン インストラクターSachiさんの特別クラス【簡単だけど効く! まいにちエクサ】。 今回は脚全体を鍛えながら、腹斜筋を締めてくびれもゲットする「自転車こぎながらツイスト」です。動画を見ながら長年かけてゆるんだ体を、毎日少しずつ、確実に締め直しましょう!

Crunch it! Get motivated with this ab blasting workout! Wearing the Highwaisted Seamless Leggings#Gymshark #Exercise #Abs #Sweat #Gym #Fitness #Workout #Core #Burn #Motivation #Inspiration #Seamless #Highwaisted

New Gymshark Releases | Innovating in Fitness Apparel | Gymshark

Check out our women's new releases and be the first to discover our latest innovations and styles. With inspired innovative designs and premium fabrics, you'll reach your fitness goals sooner. Shop online now.

リンパマッサージ

リンパマッサージ

These exercises are for your lower-abs! ⛔️ #askforhealth and follow @askforhealth for more .. ⬇⬇ ♥ ━━━━━━━━━━━━━━━━━━ Follow the #AskForEmpire Collection : @AskForWonder @AskForHealth @AskForElegance @AskForTaste @AskForSuccess @AskForWealth @AskForStyles @AskForClass ━━━━━━━━━━━━━━━━━━ Find us on : #visualsoflife #protein #shredz #fitnessmodel #flashesofdelight #vsco #justdoit #bodyweight #trainhard #fitnessmotivation #getstrong #detrmination #liveauthentic #darlingmovement #bodybuildin...

A S K F O R ● HEALTH on Instagram: “These exercises are for your lower-abs! 💪 ⛔️ #askforhealth and follow @askforhealth for more .. ⬇👇⬇ ♥ ━━━━━━━━━━━━━━━━━━ Follow the…”

409 Likes, 2 Comments - A S K F O R ● HEALTH (@askforhealth) on Instagram: “These exercises are for your lower-abs! 💪 ⛔️ #askforhealth and follow @askforhealth for more .. ⬇👇⬇…”

Get Ultimate 28 Days Meal & Workout Plan! 💪🏻🍽🔥Click to download the app on App Store now! #fatburn #burnfat #weightloss #health #healthylifestyle #sport #bettermen

Custom Workout And Meal Plan For Effective Weight Loss!

Get Ultimate 28 Days Meal & Workout Plan! 💪🏻🍽🔥Click to download the app on App Store now! #fatburn #burnfat #weightloss #health #healthylifestyle #sport #bettermen

バイシクルクランチ

MY BODY MAKE(マイボディメイク)

やっぱり気になるお腹。お腹の上部・中心・下っ腹・くびれを作る脇腹まで全体的に引き締めて腹筋女子を目指しましょう。ただし、お腹についた脂肪は運動ではなく食事によって落ちることを忘れずに!

ロシアンツイスト

MY BODY MAKE(マイボディメイク)

お腹(腹筋)全体に効かせる筋トレ、ロシアンツイスト をご紹介!

CORE HIT Workout For Women #workout #fitness #exercises #health

CORE HIT Workout For Women

Health Daily Advice is your Health Website. We provide you Daily Latest Health Tips and Advice. and As Well as Latest News About Health.

Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.

Unlock Your Glutes: 8 Minute To Develop A Rounder & Stronger Butt!

You'll definitely unlock your glutes in the next 8 minutes with this routine. This works extremely well especially, for persons who haven't done any glutes training before. For beginners you can start with this routine to wake

This no equipment core workout will make your abs sake. Exercises are easy to complete at home or in a hotel room, hen traveling. Hard and intense workout that will help you lose belly fat. #Abs #Core #Workout #EAGERFit

10-Minute Core Workout to Help You Lose Belly Fat

This no equipment core workout will make your abs shake. Exercises are easy to complete at home or in a hotel room, when traveling.

Here's Great workouts tips #fatlosstips

Here's Great workouts tips #fatlosstips

33 Ways to Shape Your Butt

Single-Leg Bridge

Lie on your back, with the knees bent, and place your hands on the floor for stability. Extend the left leg out. Pressing your right heel into the floor, lift

「プランク」なる健康法が話題に 家にひきこもりながら実践できる - ライブドアニュース

「プランク」なる健康法が話題に 家にひきこもりながら実践できる - ライブドアニュース

Gymshark Athlete Natacha Oceane trains core in the Gymshark Flex collection. #gymshark

Gymshark Athlete Natacha Oceane trains core in the Gymshark Flex collection. #gymshark

Other Pins

#absworkout #6pack #fitness #fitnessmodel #fitnessmotivation

Abs Twist With Barbell

#absworkout #6pack #fitness #fitnessmodel #fitnessmotivation

打倒!タプタプ下っ腹 「自転車こぎながらツイスト」まいにちエクサ#28 たるんだハミ肉や脂肪を効率的に刺激しつつ、バランスのよい美しい姿勢を作るボディデザイン インストラクターSachiさんの特別クラス【簡単だけど効く! まいにちエクサ】。 今回は脚全体を鍛えながら、腹斜筋を締めてくびれもゲットする「自転車こぎながらツイスト」です。動画を見ながら長年かけてゆるんだ体を、毎日少しずつ、確実に締め直しましょう!

打倒!タプタプ下っ腹 「自転車こぎながらツイスト」まいにちエクサ#28 | kufura(クフラ)小学館公式

たるんだハミ肉や脂肪を効率的に刺激しつつ、バランスのよい美しい姿勢を作るボディデザイン インストラクターSachiさんの特別クラス【簡単だけど効く! まいにちエクサ】。 今回は脚全体を鍛えながら、腹斜筋を締めてくびれもゲットする「自転車こぎながらツイスト」です。動画を見ながら長年かけてゆるんだ体を、毎日少しずつ、確実に締め直しましょう!

Crunch it! Get motivated with this ab blasting workout! Wearing the Highwaisted Seamless Leggings#Gymshark #Exercise #Abs #Sweat #Gym #Fitness #Workout #Core #Burn #Motivation #Inspiration #Seamless #Highwaisted

New Gymshark Releases | Innovating in Fitness Apparel | Gymshark

Check out our women's new releases and be the first to discover our latest innovations and styles. With inspired innovative designs and premium fabrics, you'll reach your fitness goals sooner. Shop online now.

リンパマッサージ

リンパマッサージ

These exercises are for your lower-abs! ⛔️ #askforhealth and follow @askforhealth for more .. ⬇⬇ ♥ ━━━━━━━━━━━━━━━━━━ Follow the #AskForEmpire Collection : @AskForWonder @AskForHealth @AskForElegance @AskForTaste @AskForSuccess @AskForWealth @AskForStyles @AskForClass ━━━━━━━━━━━━━━━━━━ Find us on : #visualsoflife #protein #shredz #fitnessmodel #flashesofdelight #vsco #justdoit #bodyweight #trainhard #fitnessmotivation #getstrong #detrmination #liveauthentic #darlingmovement #bodybuildin...

A S K F O R ● HEALTH on Instagram: “These exercises are for your lower-abs! 💪 ⛔️ #askforhealth and follow @askforhealth for more .. ⬇👇⬇ ♥ ━━━━━━━━━━━━━━━━━━ Follow the…”

409 Likes, 2 Comments - A S K F O R ● HEALTH (@askforhealth) on Instagram: “These exercises are for your lower-abs! 💪 ⛔️ #askforhealth and follow @askforhealth for more .. ⬇👇⬇…”

The Ultimate 30-Minute Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout.

The Ultimate 30-Minute Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout.

Get Ultimate 28 Days Meal & Workout Plan! 💪🏻🍽🔥Click to download the app on App Store now! #fatburn #burnfat #weightloss #health #healthylifestyle #sport #bettermen

Custom Workout And Meal Plan For Effective Weight Loss!

Get Ultimate 28 Days Meal & Workout Plan! 💪🏻🍽🔥Click to download the app on App Store now! #fatburn #burnfat #weightloss #health #healthylifestyle #sport #bettermen

Boxer Workout

Boxer Workout

Work out like a boxer with this 5 round no-equipment home routine.

バイシクルクランチ

MY BODY MAKE(マイボディメイク)

やっぱり気になるお腹。お腹の上部・中心・下っ腹・くびれを作る脇腹まで全体的に引き締めて腹筋女子を目指しましょう。ただし、お腹についた脂肪は運動ではなく食事によって落ちることを忘れずに!

ロシアンツイスト

MY BODY MAKE(マイボディメイク)

お腹(腹筋)全体に効かせる筋トレ、ロシアンツイスト をご紹介!

CORE HIT Workout For Women #workout #fitness #exercises #health

CORE HIT Workout For Women

Health Daily Advice is your Health Website. We provide you Daily Latest Health Tips and Advice. and As Well as Latest News About Health.

Full Body Boxer Flexibility Workout Concentration | #1stInHealth #Workout #BoxerFlexibility #Flexibility #FitnessWorkout

Heart Shaped Push Up Yoga Pants | 1stInHealth

So soft, stretchy and high waisted, you won't want to take them off. It's the perfect addition to your athleisure wardrobe.

Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.

Unlock Your Glutes: 8 Minute To Develop A Rounder & Stronger Butt!

You'll definitely unlock your glutes in the next 8 minutes with this routine. This works extremely well especially, for persons who haven't done any glutes training before. For beginners you can start with this routine to wake

This no equipment core workout will make your abs sake. Exercises are easy to complete at home or in a hotel room, hen traveling. Hard and intense workout that will help you lose belly fat. #Abs #Core #Workout #EAGERFit

10-Minute Core Workout to Help You Lose Belly Fat

This no equipment core workout will make your abs shake. Exercises are easy to complete at home or in a hotel room, when traveling.

Here's Great workouts tips #fatlosstips

Here's Great workouts tips #fatlosstips

33 Ways to Shape Your Butt

Single-Leg Bridge

Lie on your back, with the knees bent, and place your hands on the floor for stability. Extend the left leg out. Pressing your right heel into the floor, lift