Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil
Victoria Secret workout "I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout Minute Video) watched it for legs butt arms workout at home no machines necessary!
"Surround yourself with ONLY people who are going to lift you HIGHER"-Oprah . This is so true.you should not let the people who constantly bring you down surround you. Only surround yourself with people who will lift you higher no matter what!
Quotes About Success : QUOTATION – Image : Quotes Of the day – Description "If it doesn't feel right, don't do it. That is the lesson, and that lesson alone will save you a lot of grief." Oprah Winfrey Sharing is Power – Don’t forget to share this quote !