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Health + Beauty Secrets

297 Pins
 2w
Collection by
gfisbetter
Reformer shoulder bridge with leg extension ✔️ working on a half-spring resistance putting emphasis on the hamstrings to pull the carriage in! ♨️The control is challenged with less resistance. Keep heels pressing together throughout the movement ⚠️ : : #
Stretch on reformer ~ wow! Cat-like gracefulness and control. Only #pilates #hotties can relate :->
Reformer Twist More

exercise

11 Pins
Home Beauty Tips = R.e.s.p.e.c.t. | Girlfriend is Better
The Sacred Smudging ritual and ceremonial practice has been used by different cultures around the world for decades using sacred plants from Mother Earth for healing. Smudging cleanses, rebalances, and opens fresh energy and good spirit into your life. It is a personal ritual and prayer which belongs to YOU.:
Wild Flower Smudge Stick

meditation + mental health

18 Pins
Afternoon Tea | teacup next to jelly filled treats | Girlfriend is Better
Afternoon Tea | Herbal Tea Types | Girlfriend is Better
Afternoon Tea | Woman dressed in white while holding teacup | Girlfriend is Better

food health benefits

50 Pins
Review of Vanquish fat reduction | Girlfriend is Better
Review of Vanquish fat reduction non-invasive procedure | Girlfriend is Better
Vanquish fat-removal review | Non-invasive procedure | Girlfriend is Better

dermatology + cosmetic surgery

6 Pins
Home Beauty Tips = R.e.s.p.e.c.t. | Girlfriend is Better
Staycation Activities For Kids at Home + at Heart | Girlfriend is Better

skin care

80 Pins

hair, nails + makeup

125 Pins
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