Competing at @ironmantri 70.3 World Championships is no tiny feat. And the power of encouragement from friends, family, supporters on the road is just as big of a deal. Share the dream, #LiveYourDream! (Photo from @emjtriteam, by @talbotcox ) #highfive #Garneau #GarneauCustom #ironman703 #chattanooga #ironmanwc703 #ironmanwc #ironmanathlete

Competing at World Championships is no tiny feat. And the power of encouragement from friends, family, supporters on the road is just as big of a deal.

Competing at @ironmantri 70.3 World Championships is no tiny feat. And the power of encouragement from friends, family, supporters on the road is just as big of a deal. Share the dream, #LiveYourDream! (Photo from @emjtriteam, by @talbotcox ) #highfive #Garneau #GarneauCustom #ironman703 #chattanooga #ironmanwc703 #ironmanwc #ironmanathlete

Competing at World Championships is no tiny feat. And the power of encouragement from friends, family, supporters on the road is just as big of a deal.

5 ESSENTIAL TIPS FOR A FASTER TRIATHLON TRANSITION [VIDEO]

In a sport where speed is hardly ever free, here are some triathlon transition tips that only cost a few minutes’ worth of time. Watch our videos.

In a sport where speed is hardly ever free, here are some triathlon transition tips that only cost a few minutes’ worth of time. Watch our videos.

In a sport where speed is hardly ever free, here are some triathlon transition tips that only cost a few minutes’ worth of time.

This is the LGNeer Skinsuit from the Course line of Garneau performance apparel. We added the most aerodynamic fabrics and specific compression zones of varying thickness to improve blood flow in specific areas. We developed and tested this suit with Olympians, aerodynamics expert Alphamantis, and in the windtunnel. Now all you have to do is slip it on and make it go fast, like it was made to do ;). #LGNeer #triathlonsuit #aerodynamics #skinsuit #cyclingtechnology #appareltechnology…

This is the LGNeer Skinsuit from the Course line of Garneau performance apparel. We added the most aerodynamic fabrics and specific compression zones of varying thickness to improve blood flow in specific areas. We developed and tested this suit with Olympians, aerodynamics expert Alphamantis, and in the windtunnel. Now all you have to do is slip it on and make it go fast, like it was made to do ;). #LGNeer #triathlonsuit #aerodynamics #skinsuit #cyclingtechnology #appareltechnology…

The @ironmantri in Mont Tremblant, Canada is just around the corner. @steevecarpentier is a Garneau ambassador to keep an eye out for! Go Steeve go! #LiveYourDream! (Photo regram from @steevecarpentier )#ironmantremblant2017 #Garneau #ironman

The in Mont Tremblant, Canada is just around the corner. is a Garneau ambassador to keep an eye out for! Go Steeve go! (Photo regram from )

‪WORLD CHAMPION! Huge congrats to @lsanderstri for becoming @itumultisport long course World Champ. We cannot contain our excitement, wouldn't be more proud! #LiveYourDream‬ #ITU #Penticton #penticton2017itumultisport #penticton2017 #worldchampion #lionelsanders #Garneau #GarneauShoes #garneaucycling #triathlon #triathlete #protriathlete

‪WORLD CHAMPION! Huge congrats to @lsanderstri for becoming @itumultisport long course World Champ. We cannot contain our excitement, wouldn't be more proud! #LiveYourDream‬ #ITU #Penticton #penticton2017itumultisport #penticton2017 #worldchampion #lionelsanders #Garneau #GarneauShoes #garneaucycling #triathlon #triathlete #protriathlete

Lionel Sanders was just crowned World Champion at the #ITUworldchampionships in Penticton, BC, Canada. Way to go @lsanderstri, it must be an amazing feeling to #LiveYourDream - you inspire us to live ours! (Regram from @lsanderstri ) #Garneau #GarneauCustom #garneaucycling #GarneauTriathlon #worldchampion #worldchampionships #triathlon #triathlete #triathletesofinstagram #athletesofIG #athleteswhoinspire #triathletelife

Lionel Sanders was just crowned World Champion at the #ITUworldchampionships in Penticton, BC, Canada. Way to go @lsanderstri, it must be an amazing feeling to #LiveYourDream - you inspire us to live ours! (Regram from @lsanderstri ) #Garneau #GarneauCustom #garneaucycling #GarneauTriathlon #worldchampion #worldchampionships #triathlon #triathlete #triathletesofinstagram #athletesofIG #athleteswhoinspire #triathletelife

Antoine J. Desroches pushed the limits on race day at @immonttremblant, inspiring us to do the same in our own endeavours. Sometimes it works, and sometimes it doesn't quite go as planned. The times we don't quite hit our target are possibly the most valuable occasions, as we learn & grow stronger & wiser for next time. Thanks for inspiring us, Antoine! Regram from @antoinejdtri #IMMT #GarneauCustom #GarneauTriathlon #Ironman #ironmantremblant2017 #MontTremblant #triathlon #triathletelife…

Antoine J. Desroches pushed the limits on race day at @immonttremblant, inspiring us to do the same in our own endeavours. Sometimes it works, and sometimes it doesn't quite go as planned. The times we don't quite hit our target are possibly the most valuable occasions, as we learn & grow stronger & wiser for next time. Thanks for inspiring us, Antoine! Regram from @antoinejdtri #IMMT #GarneauCustom #GarneauTriathlon #Ironman #ironmantremblant2017 #MontTremblant #triathlon #triathletelife…


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