The weekend is almost here and we want to make it sweeter for you. Coming from the East we have a set of wonderful hand-drawn mandalas to spice up your designs. You can use them in flyers and boards. (Pro-tip: they look great in clothes! If you still wa
Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.
15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.