fwhn4116

fwhn4116

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高見侑里

高見侑里

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Find Out What Muscles ACTUALLY Make Up Your CORE and How To Train Them!

Find Out What Muscles ACTUALLY Make Up Your CORE and How To Train Them!

asuka kishi

asuka kishi

Rachel Cook

Rachel Cook

ファイルページ - 〓アイドル画像掲示板〓

ファイルページ - 〓アイドル画像掲示板〓

Обнаженные спортивные девушки, фото Simon Bolz

Обнаженные спортивные девушки, фото Simon Bolz