When you're looking for a low fat recipe fish must come high on your list. This tasty basa with dijon mustard is quick to prepare and cook and you won't believe it's low fat..

Spicy Basa Fillet with Soy Sauce is a super easy seafood dish recipe that will be ready in less than 40 minutes. A perfect quick dinner idea for weeknights!

I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.

A Fish and a Sponge... I was in my favorite Asian market to pick up some plaintains and black eyed peas and got sucked in by an offering of a free sample of basa fish. Basa fish? What is that?! I had never heard of it but it tasted really good and I bought some. I think you should buy some too because it was just lovely and a nice change from the usual line up. Wisegeek.com states, "Known for its mild taste and white, flaky meat, the basa fish is beginning to challenge other sorts of catfish…

Vietnamese Basa Fish Recipe is made with basa fish which is a delicate white catfish found in Vietnam. I was honestly surprised at how much I loved this Vietnamese Basa. . . it's a lot

Are you looking for a quick and easy dinner that you can cook in 15 minutes? The best part is you probably have all of these ingredients at home already! I love this recipe because it is healthy an…

While Brad and Boy 1 were camping with their Cub pack and Venture troop a couple of weekends ago I decided to be a little bit evil. I knew ...

This was the outcome of a lazy evening and trying to whip out something fancy out of pantry items. We all have those days. I used frozen fillets, but fresh would be way better. 5 -6 Basa fillets thawed. 100 ml Olive oil 50 ml balsamic vinegar 1tsp paprika Sea salt Pepper 1/2 onion sliced 1/2 cup antipasto sliced - olives, peppers, garlic Carrots optional Preheat the oven to 350 degrees. In a large baking dish, place the onions at the bottom. Layer the fish over. Mix together the oil…

Three basa recipes featuring this superb fish. Baked in tomato and thyme, au gratin and kebabs - something for everybody and every occasion.

Check out the new Healthy Recipe Idea: Avocado, parsley and Bulgur salad with spicy basa fillet. All the foods in the meal will help you improve your weight loss for a thinner waist.

I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.

Healthy oven baked basa fish fillets with sweet paprika and basil. Easy and quick to make nutritious basa fish recipe perfect for dinner.

Spicy Basa Fillet with Soy Sauce is a super easy seafood dish recipe that will be ready in less than 40 minutes. A perfect quick dinner idea for weeknights!

Lemony Baked Basa - a quick and easy recipe that is spectacular flaked into fish tacos or over salad greens too!

Three basa recipes featuring this superb fish. Baked in tomato and thyme, au gratin and kebabs - something for everybody and every occasion.