Remember this before making an unhealthy choice
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Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.
Stop thinking about what you're going to be giving up! Start thinking about all the amazing things that will start happening when you make those changes.
Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?
I was pretty ignorant about our metabolism before watching this video: apparently it can help a lot with weight loss.
Change is good! Don't waste your life & energy trying to change others--if you want change, change within.