Trigger Points and Referred Pain of Hip & Thigh.  from diaryofadeadlifter.com

I wanted a single-page resource that I could have handy in the gym to show all hip/thigh trigger points and referred pain. I scoured books and the web, but I was not having any luck finding images .

Effective Trigger Point Therapy for Muscle Knots

Effective Trigger Point Therapy for Muscle Knots

I know from personal experience that muscle knot pain can be debilitating. I& found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

Knee Pain | GadiBody.com | Neuromuscular Therapy - Strain Counterstrain Pain Relief - Los Angeles, Santa Monica CA

Trigger Points are tricky. They refer pain to other areas and make you think that the referred area is where the injury is. We'll show you where TPs refer to!

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Arthritis Remedies Hands Natural Cures - Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

For all those that ask "what's a knot?" Muscle knots: trigger point   http://kmg-therapeutic.massagetherapy.com

Muscle Knots Trigger Points Myofascial pain trigger points So this is what my muscles look like with all this tension.

trigger point referral pain patterns for the ankle & foot

trigger point referral pain patterns for the ankle & foot (Psoas Release Circles)

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

Effective Trigger Point Therapy for Muscle Knots

Back Trigger Points. These are common areas where people develop "knots" or hard spots where muscles get stuck together. By applying pressure and rubbing on these knots, back and neck muscles can be released and therefore pain is reduced.

Trigger Points are ischemic areas in the muscle. Apply deep pressure to get…                                                                                                                                                     Mehr

Product ad for heated hip wrap, but still informative on TPs. Human body trigger points result from toxins and waste build up in a tight muscle.

Dealing With Trigger Points – A Health Guide for People With Fibromyalgia.  #FibromyalgiaTriggerPoints

All my trigger points! :o Dealing With Trigger Points – A Health Guide for People With Fibromyalgia. How are they affected by Fibromyalgia? How to manage painful trigger points. What makes them worse? Useful info =)

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