Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial.

Quick EASY healthy Tuna Patties! Easy to make* and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. #eatclean

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Running to Lose Weight The Ultimate Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! More at LiftingRevolution. - Learn how to lose weight running

Ironman One GPS+ outdoor sprint workout

Get Faster With This Outdoor Sprint Workout

Thirty Minute Sprint Interval Workout This is gonna be my next running goal at the gym

Day Late and a Workout Short

Thirty Minute Sprint Interval Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Heading to the gym to do this right now!  Here I come Go! St. Louis Marathon Relay!!  Faster than ever!  Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what happens when it's co-ed and the guys can run 6-7 minute miles no problem.  I have to get faster!

Starting with Sprints

Heading to the gym to do this right now! Faster than ever! Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what h

10 resistance band exercises. you can seriously do these anywhe. #Fitness #Exercise #Workout

10 Resistance Band Exercises You Can Do Anywhere

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Weekly workouts. http://amzn.to/2spju6T

rapid weight loss diets, lose weight program, most effective way to lose weight - Monday-Friday circuit, focusing on different body areas each day.

10 Resistance Band Exercises...good for travel

10 Resistance Band Exercises...good for travel

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Sprint Training – My 3 Simple Sprinting Workouts (Part1) | Bloom to Fit

Stretching is an often overlooked activity. It is important to first understand the difference between static stretching vs dynamic stretching.

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