scapula | Pectoral Girdle (4): CLAVICLE -- SCAPULA the shoulder bone

Scapular stabilization exercises can prove to be extremely beneficial for pain in their shoulder muscles. Read to learn the step by step guides for 11 exercises.

Muscle Identification

Why do shoulder problems affect the rest of the body? Many of the muscles that attach onto the shoulder girdle also attach onto the: Neck (Levator Scapulae, Upper Trapezius, Sternocleidomastoid) Mid Back (Rhomboids, Trapezius) Lower Back (Latissimus Dor

movements of the shoulder girdle | Correct Cues for Scapular Motion

elevation (upward gliding) depression (downward gliding) retraction or adduction (inward movement towards the spine) protraction or abduction (outward movement away from spine) upward rotation downward rotation

Shoulder blade (scapula) muscles: origin, insertion, function

Image Of Shoulder Blade Image Of Shoulder Blade scapula (shoulder blade) anatomy, muscles, location, function. image of shoulder blade

Why does the "spot" at your shoulder get so tight?: Levator Scapula Muscle - Attachments, Action, Nerve

Massage Techniques to Alleviate Chronic Shoulder and Neck Pain

Learn about your levator scapula muscle - the origin, insertion, action, nerves and its involvement in common, but painful posture problems.

Levator scapulae origin, insertion, action, trigger points, test on

Levator scapulae is a muscle on both sides of the neck that helps elevate the shoulder blades. Pain can be caused by prolonged neck bending, swimming, etc.