There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

Plant-Based Diet for Beginners: How to Get Started

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

Plant-strong & healthy living: Rip Esselstyn at TEDxFremont  - I saw this TEDx in person, so many of my heros in one place!!!!!! Ripp just one of the hottest.

Plant-strong & healthy living: Rip Esselstyn at TEDxFremont - I saw this TEDx in person, so many of my heros in one place!!!!!! Ripp just one of the hottest.

A few weeks ago Engine 2 (Rip Esselstyn's baby) announced they would be conducting a recipe contest.  The entries had to include at least one ingredient from the Engine 2 line of foods (available at Whole Foods - try them…

A few weeks ago Engine 2 (Rip Esselstyn's baby) announced they would be conducting a recipe contest. The entries had to include at least one ingredient from the Engine 2 line of foods (available at Whole Foods - try them…

The Engine 2 Mac & Not Cheese can fill the void for old comfort food cravings. Rip Esselstyn, Austin (TX) firefighter and author of The Engine 2 Diet, provides a healthier take on an old favorite recipe.

The Engine 2 Mac & Not Cheese can fill the void for old comfort food cravings. Rip Esselstyn, Austin (TX) firefighter and author of The Engine 2 Diet, provides a healthier take on an old favorite recipe.

Engine 2 Diet - Big Breakfast Bowl  Combine:  1/4 cup old-fashioned oats  1/4 cup Grape-Nuts or Ezekiel brand equivalent  1/4 cup bite-size shredded wheat  1/4 cup Uncle Sam Cereal  1 tablespoon ground flaxseed meal  2 tablespoons raisins  1/2 handful of walnuts  1 banana, sliced  & 1 kiwi, sliced;  Add 1 grapefruit, peeled & segmented  & 3/4 cup milk substitute of choice

Engine 2 Diet - Big Breakfast Bowl Combine: 1/4 cup old-fashioned oats 1/4 cup Grape-Nuts or Ezekiel brand equivalent 1/4 cup bite-size shredded wheat 1/4 cup Uncle Sam Cereal 1 tablespoon ground flaxseed meal 2 tablespoons raisins 1/2 handful of walnuts 1 banana, sliced & 1 kiwi, sliced; Add 1 grapefruit, peeled & segmented & 3/4 cup milk substitute of choice

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