Simple Prenatal Yoga Flow - great for beginners and pregnancy safe!

9 Mama and Baby Yoga Poses to Try at Home

Simple Prenatal Yoga Flow - great for beginners and pregnancy safe! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!

My favorite workout- (Sara) TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!

These 8 prenatal yoga poses will help you strength and tone during all three trimesters, while also stretching the tight muscles associated…

prenatal yoga flow: 8 best prenatal yoga exercises

these 8 prenatal yoga poses will help you strengthen and tone during all three trimesters, while also stretching the tight muscles associated pregnancy

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Sweet and Spicy Bacon Wrapped Chicken Tenders

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Banish that back pain with these easing exercises and stretches.

6 Exercises for Back Pain During Pregnancy

Battle back pain during pregnancy with these easing exercises to help you avoid unnecessary pain medications. These moves will prime you for labor, too!

Yoga is a low impact exercise that is appropriate for pregnant women. These prenatal yoga videos keep your changing body and safety in mind.

The Best Pregnancy Videos of the Year

The 5 Best Yoga Poses for Pregnancy

10 Big Pregnancy Decisions and How to Tackle Them

Major parenting decisions start even before the baby arrives. Here is a list of our top 10 pregnancy decisions for you to consider. *** Find out more about the great writeup at the image link.

Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.

Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnan

If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!

10 at-home prenatal yoga workouts

A lovely collection of Prenatal Yoga Videos! If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!

The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

The Easiest Way to Relax during Pregnancy

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article.

Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf

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