Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole trick i need to learn.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: January 2013

Poledance

Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing.

Not all pole dancers are slutty. The flexibility and strength to do what they do is amazing!

RE: "Not all pole dancers are slutty. The flexibility and strength to do what they do is amazing!" No need to slut shame! Dance how you want!

Pole Moves advanced

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Photo by DeviantArts h-e-photography dance

Pole dancing is a great, full-body workout. Can't wait until I gain enough upper body strength to try this!

basic grips

Pole Dancing (Vertical Dance) - Beginning Moves

#WikiPole #poledance #art

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I Love pole fitness! some beginner spins broken down.

All it takes is a little courage! Learn how to Pole Dance in your own home, at your own pace with a 3 day FREE trial at www.OnlinePoleLes...

I only keep my stripper skills at home and onlyyyyy for Joe ❤️

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

11 stunningly beautiful Pole Dance and Aerial Arts designs that will definitely take your breath away!

So ready for the challenge d0llz

This was one of the best/funniest workouts I've tried! Just might have to do a month when in NE!

We have put together a playlist so that your guy can provide you with your own personal striptease.:

Fulfill Your Fantasies With Our Striptease Playlist

Fulfill Your Fan tasies With Our Striptease Playlist

Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.

Pole dance

"Pole Dance Training - Intermediate poses part

i believe we CAN and we WILL be able to do this in 2013 !    @Lauren Davison Davison Goslin

Outside leg-hang anchored doubles pole move

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