This outdoor workout is a key workout for your abs, hips and butt! Take some time out of your week to enjoy nature and workout while you're at it. Visit a Duane Reade on the way to get your thirst quenchers for hydration!
Full Body Park Workout That Will Whip You Into Shape
Elevated Lunch Twist How to do it: Begin in a lunge stance with back foot resting on top of bench, hands behind head. Lower into lunge and slowly bring opposite elbow across to knee. Return to start. Do 15 reps, and then repeat on opposite side.