Om: Om is of paramount importance in Hinduism. This symbol is a sacred syllable representing Brahman, the impersonal Absolute of Hinduism — omnipotent, omnipresent, and the source of all manifest existence.
This is the most universal of Hindu symbols and its sound is used in meditation. In Hinduism, the word “Om” is the first syllable in any prayer. More specifically, Om is used to symbolize the universe and the ultimate reality.
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Early morning recitation will create an attitude of relaxation while increasing pranic energy for the day. Evening chanting will induce mental calm, physical relaxation and act as a sleep tonic. That's my Mantra.