Nutrition resources

How to Read Nutrition Labels | Fix.com http://www.weightlossjumpstar.com/why-am-i-so-bloated/

Decoding Nutrition Labels: What You Should Be Paying Attention To

Corny Bread    Added 6 slices bacon, crumbled and 1/4cup heavy cream (used Marie Callendar mix, not jiffy).  Drizzeld honey on top (not included in calorie count).  8 servings 472 calories 21g fat 55g carbohydrates 22g sugar 1311g sodium 10g protein  Baked 45 minutes, middle still a little not done.  Maybe better as muffins?

Corny Bread Added 6 slices bacon, crumbled and 1/4cup heavy cream (used Marie Callendar mix, not jiffy). Drizzeld honey on top (not included in calorie count). 8 servings 472 calories 21g fat 55g carbohydrates 22g sugar 1311g sodium 10g protein Baked 45 minutes, middle still a little not done. Maybe better as muffins?

Eat Mediterranean!

Eat Mediterranean!

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