Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

glute training tips for npc bikini competitors, training for an npc bikini competition

3 Crucial Glute Training Tips

Having round, tight glutes with a strong glute-ham tie is so crucial when being a bikini competitor. Of course it is important to bring a lean overall package w

Printable Checklist- What to Pack for A Bikini Competition - Variety by Vashti

Printable Checklist- What to Pack for A Bikini Competition

NPC BIKINI POSING TIPS WITH PRO

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

NPC Bikini Division Rules 1. Bikini competitors must wear a two-piece suit. The bottoms cannot be a thong and the front cannot be too low. All styles of Angel Competition Bikinis are acceptable at NPC sponsored competitions. We factor in your height and glute measurement to ensure the front of your suit is the proper rise. The NPC advises competitors to bring 2 suits to check-in in the event that one of your suits is not acceptable. Because of our high quality connectors, and perfected…

2017 NPC Bikini Division Rules and Scoring

NPC Bikini Division official rules and scoring criteria - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

How to choose NPC bikini suit.  So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting.  Here are my top tips for choosing a suit that's best for you!

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

What Supplements I Use for Natural NPC Bikini Competition Training.  My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

What Supplements I Use for Bikini Competition Training + Benefits

What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

What to expect at NPC posing clinic and 6 reasons why you SHOULD attend.  I learned what to do, what not to do, what works for my body and more.  I HIGHLY recommend attending a class or clinic before your first NPC bikini competition.

What to Expect at NPC Posing Clinic for Beginners

What to expect at NPC posing clinic and 6 reasons why you SHOULD attend. I learned what to do, what not to do, what works for my body and more. I HIGHLY recommend attending a class or clinic before your first NPC bikini competition.

What Supplements I Use for Natural NPC Bikini Competition Training.  My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

What Supplements I Use for Bikini Competition Training + Benefits

What Supplements I Use for Bikini Competition Training + Benefits As I post about my NPC Bikini progress , people often ask me what suppleme.

10 Lessons Learned From Being A Figure/Bikini Competitor

10 Lessons Learned From Being A Figure/Bikini Competitor

10 Lessons Learned From Being A Figure/Bikini Competitor - Tap the link to see the newly released collections for amazing beach bikinis!

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