I have learned a lot about grains and how to properly prepare grains. There are 3 ways one can properly prepare grains to make them more digestible. One of these ways is by soaking. Learn how to soak your oatmeal to make them more digestible!

Traditionally Prepared Soaked Oatmeal

Delicous pancakes that are soaked overnight and made with whole grains! An easy recipe for breakfast that only take a few minutes to prepare. Clean eating, real food and a family favorite! :: DontWastetheCrumbs.com

Soaked Pancakes

Delicious overnight soaked whole grain pancakes, made with healthy soaked grains! An easy breakfast, that only takes a few minutes in the morning.

Fermented Cilantro Salsa for Chelation: nourishing traditions

Homemade Fermented Cilantro Salsa

Recipe for fermented homemade cilantro salsa that is both delicious and therapeutic as a potent food for removing heavy metals from the body.

Nourishing Traditions Meatloaf | The Elliott Homestead

Nourishing Traditions Meatloaf. Mmm

Quick run down on Nourishing Traditions type of diet.

The Worst "Healthy" Pins on Pinterest

Weed em and Reap: Real Food Substitutions Infographic Good chart on eating clean - I don't eat all of the things on the substitutions side for various reasons but a great reminder and good if you are starting out on the clean food journey.

10 step homemade granola with soaked oats & nuts (Nourishing Traditions)

10 step homemade granola with soaked oats & nuts (Nourishing Traditions). or first time making it.

Nourishing Traditions Basic Black Beans | Radiant Life Blog

How to Make Black Beans the Right Way

nourishing traditions                                                       …

Soaked and Fermented Spelt Flour Pancakes: Nutrient Dense Foods

Seeking the Perfect Homemade Whole Wheat: Nourishing Traditions Soaked Buttermilk Bread (#. 7)

Nourishing Traditions Soaked Buttermilk Bread

World's Best Lacto-Fermented Garlic Dill Pickles recipe.  So I took the principles of fermented dill pickles from Nourishing Traditions and combined them with the spices of my mom’s famous recipe.  And voila! A perfect fermented dill pickle was born!

Lacto-Fermented Garlic Dill Pickles

World's Best Lacto-Fermented Garlic Dill Pickles recipe. So I took the principles of fermented dill pickles from Nourishing Traditions and combined them with the spices of my mom’s famous recipe. And voila! A perfect fermented dill pickle was born!

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