Getting enough sleep and eating wholesome foods will make working shifts easier on your body and will improve your overall health.
I never know what day it is working night shifts.
Getting your mind and body used to working a night shift makes the task easier and more comfortable. The following tips might help you.
Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out days per week regardless of working full ti…
The Best Vitamins for a Night Shift Worker to Take | http://LIVESTRONG.COM
Sometimes Photojenik: 5 Stages of a Night Shift